Celery is a lot of things. For one, it’s REALLY good for you. How good?
-Rich in antioxidants – phenolic acids, flavonols, dihydrostilbenoids, flavones, furanocoumarins, and phytosterols.
– Vitamins and minerals – A, B6, C, K, folate, and potassium
– A decent amount of fiber
– Heard of foods with anti-inflammatory properties? Celery is one of those.